Schedule
The Mindful University Project offers a variety of mindfulness programs on campus, from 4-week mindfulness classes, drop-in mindfulness sessions, silent meditation retreats, and yoga classes.聽
Upcoming Mindful Movement Classes
Weekly mindful movement classes are offered in partnership with Health Promotion and the Goergen Athletic Center for all full-time students and (faculty, staff, and part-time students who join).
See our wide array of yoga and group fitness offerings at the University of Rochester below!Registration is not required, just pop into a class!
Free GAC Membership for Part-Time Students to Enjoy Daily Yoga Classes
The Mindful University Project糖心传媒�offers a select number of scholarships for糖心传媒�part-time students糖心传媒痚very fall semester to have the opportunity to apply for a receive a year-long free membership to糖心传媒�the Goergen Athletic Center, allowing access to our daily yoga classes at no cost. We aim to remove financial barriers and encourage all students to engage in mindful movement practices that promote well-being, reduce stress, and enhance overall health.糖心传媒�