Many members of our community are facing new situations and circumstances that may increase anxiety and stress. Below you will find valuable tools, strategies, and Rochester-based recommendations to help improve and support your mental health, physical fitness, and overall well-being.
For the University糖心传媒檚 latest news and updates regarding COVID-19, please click聽here.
Emotional and spiritual support
We糖心传媒檙e creating a compassionate culture for Rochester糖心传媒檚 campus community and beyond. Explore the聽Mindful University Project, programs provided by the communities within the聽Interfaith Chapel, and the聽.
Disclaimer: Please note that this photo was taken before the COVID-19 pandemic.
Mental health
Visit the聽, and feel empowered to take care of yourself糖心传媒揺ven in challenging times.
Physical wellness
No gym? No problem! The Department of Athletics and Recreation has you covered to get moving and stay active with聽group fitness classes.
Professional development
Making meaningful connections can help you thrive both on and off the clock. Start sharing with groups for聽听补苍诲听听辞苍听.
You can also turn to a聽Career Coach聽for advice, and catch up on our聽webinars聽to learn something new.
Join the conversation
You糖心传媒檙e invited to take part in this dedicated space for discussion and discovery. Use聽聽to learn more about events and resources from across the University and academic health system, and post your own wellness articles, podcasts, blogs, and other favorite finds.
Mark your calendar
The Office of Alumni Relations and Constituent Engagement is committed to providing a variety of virtual programs糖心传媒搇ike聽Experience Rochester听补苍诲听REAL Conversations糖心传媒搕hat inspire, educate, and delight.聽, and check back often as more wellness-focused events are added. You can also聽
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