  {"id":111812,"date":"2026-09-23T13:58:30","date_gmt":"2026-09-23T17:58:30","guid":{"rendered":"https:\/\/www.rochester.edu\/uhs\/?page_id=111812"},"modified":"2026-09-23T13:59:43","modified_gmt":"2026-09-23T17:59:43","slug":"social-connection","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/uhs\/healthpromotion\/social-connection\/","title":{"rendered":"Social Connection"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":192,"featured_media":0,"parent":206,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-111812","page","type-page","status-publish","hentry"],"acf":{"lead_in":"","display_title":"","subtitle":"","call_to_action":"","hero_image_placement":"no_image","hero_media":"images","hero_pattern_option":"","hero_video":"","hero_image_landing":"","hero_image_landing_two":"","hero_image_landing_three":"","content_modules":[{"acf_fc_layout":"text","anchor":"","css_class":"","title":"","content":"<span class=\"TextRun SCXW71881014 BCX0\" lang=\"EN-US\" xml:lang=\"EN-US\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW71881014 BCX0\">Transitions, like starting college, moving away, and living with new people, are often associated with worry, emotional <\/span><span class=\"NormalTextRun SCXW71881014 BCX0\">turmoil<\/span><span class=\"NormalTextRun SCXW71881014 BCX0\"> and loneliness. Students with strong social connections experience a greater sense of belonging and report better emotional adjustment, academic adjustment, and academic persistence.<\/span><\/span><span class=\"EOP Selected SCXW71881014 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span>\r\n<h2><b><span data-contrast=\"auto\">What is Social Connection?<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\r\n<span data-contrast=\"auto\">The <\/span><a href=\"https:\/\/www.who.int\/about\/governance\/constitution\"><span data-contrast=\"none\">World Health Organization (WHO)<\/span><\/a><span data-contrast=\"auto\"> defines health as \u201ca state of complete physical, mental, and <\/span><b><span data-contrast=\"auto\">social<\/span><\/b><span data-contrast=\"auto\"> well-being and not merely the absence of disease or infirmity.\u201d WHO Commission on Social Connection published a <\/span><a href=\"https:\/\/iris.who.int\/items\/39134dc6-4753-4900-b942-b7e0e16f5758\"><span data-contrast=\"none\">report in 2025<\/span><\/a><span data-contrast=\"auto\"> examining the nature and impact of social disconnection and identified strategies to strengthen social connection and improve societal health and well-being.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"auto\">Social Connection describes how people relate and interact within 3 dimensions:\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n<ol>\r\n \t<li><span data-contrast=\"auto\">Structure - # of relationships, type of relationship, frequency of interactions, and length of interactions<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n \t<li><span data-contrast=\"auto\">Function \u2013 type and amount of support exchanged<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n \t<li><span data-contrast=\"auto\">Quality \u2013 whether interactions are negative (strained, conflictual, judgmental, overprotective, violent) or positive (loving, intimate, satisfying, trusting)<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ol>\r\n<span data-contrast=\"auto\">Strong Social Connection provides:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n<ul>\r\n \t<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Increased sense of purpose<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Increased sense of community and community development<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Increased school performance and retention<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Increased employment, retention, and earning<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">Decreased loneliness<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<h2><b><span data-contrast=\"auto\">Dine on Do Not Disturb<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\r\n<span data-contrast=\"auto\">Put down your phone and pick up a conversation on select evenings in Danforth Dining Hall (check out <a href=\"https:\/\/www.rochester.edu\/uhs\/healthpromotion\/#events\">upcoming events<\/a> or <a href=\"https:\/\/ccc.rochester.edu\/events?group_ids=30979\">CCC page<\/a> for details).<\/span><span data-contrast=\"auto\"> This program is a collaboration between Health Promotion, URochester Hospitality, and Residential Life\u2019s First Year Residential Experience (FYRE). The program encourages students to put away their phones and engage in meaningful, face-to-face conversations using prompts such as Would You Rather, Hot Takes, Silly Suggestions, and other guided conversation starters.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"auto\">The primary objective is to increase positive social connections and students' confidence in engaging with peers, while also helping students reflect on their smartphone use and its impact on interpersonal connection.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n<h2><b><span data-contrast=\"auto\">Social Connection &amp; Smartphone Use<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\r\n<span data-contrast=\"auto\">People often turn to phone use anticipating that engaging with new or unfamiliar people may feel awkward or uncomfortable. Phone use, in contrast, is easy and habitual.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"auto\">Phone use can detract from social connection in two key ways <\/span><a href=\"https:\/\/doi.org\/10.1016\/j.jesp.2023.104506\"><span data-contrast=\"none\">(Dwyer et al., 2023)<\/span><\/a><span data-contrast=\"auto\">:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n<ol>\r\n \t<li><span data-contrast=\"auto\">Phone use acts as a distraction from in-person connection<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n \t<li><span data-contrast=\"auto\">Phone use reduces the likelihood of starting a conversation<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ol>\r\n<h2><b><span data-contrast=\"auto\">Screentime Challenge<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h2>\r\n<span data-contrast=\"auto\">Even a small decrease in smartphone use can improve in person social interactions by creating more opportunities for connection and deeper connections.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"auto\">Identify current behaviors:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n<ul>\r\n \t<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">Make an effort to notice when and why you reach for your phone<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"auto\">Check you daily and weekly screentime. What app do you spend the most time on?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span data-contrast=\"auto\">Introduce alternatives:<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n<ul>\r\n \t<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"auto\">Can you decrease your weekly screentime by 10 minutes? 15 minutes? 30 minutes?<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ul>\r\n<ul>\r\n \t<li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"auto\">Try a new habit or hobby when you feel like scrolling<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\r\n<\/ul>","background_color":"#ffffff","width":"width-large"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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