{"id":18372,"date":"2025-10-14T13:43:45","date_gmt":"2025-10-14T13:43:45","guid":{"rendered":"https:\/\/www.rochester.edu\/mindful\/?page_id=18372"},"modified":"2026-08-05T13:58:09","modified_gmt":"2026-08-05T13:58:09","slug":"podcast","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/mindful\/podcast\/","title":{"rendered":"Podcast"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":82,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-18372","page","type-page","status-publish","hentry"],"acf":{"lead_in":"","display_title":"","subtitle":"","call_to_action":"","hero_image_placement":"no_image","hero_media":"images","hero_pattern_option":"","hero_video":"","hero_image_landing":"","hero_image_landing_two":"","hero_image_landing_three":"","content_modules":[{"acf_fc_layout":"text","anchor":"","css_class":"","title":"","content":"<span data-contrast=\"auto\">The <\/span><b><span data-contrast=\"auto\">Mindful University Project Podcast<\/span><\/b><span data-contrast=\"auto\"> is dedicated to raising awareness about mindfulness and mindful living. We love exploring diverse perspectives and hearing personal stories from people on their mindfulness journeys. Our goal is to inspire others, challenge common misconceptions about mindfulness, and spark curiosity about cultivating a more mindful life.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>\r\n\r\n<span data-contrast=\"auto\">We welcome students, faculty, staff, and mindfulness enthusiasts at the University of Rochester community. Share your experiences and insights with us and help inspire a more mindful campus!<\/span><span data-ccp-props=\"{}\">\u00a0<\/span>","background_color":"#ffffff","width":"width-large"},{"acf_fc_layout":"card_grid","anchor":"","css_class":"","title":"","description":"","background_color":"#FFFFFF","width":"width-large","columns":"2","cards":[{"card_title":"<strong>Find us on Spotify<\/strong>","card_text":"","card_background_color":"#00205b","card_hover_color":"#ffc70a","card_link":{"title":"","url":"https:\/\/open.spotify.com\/show\/1DG9LxPMhdcnU2yM2D61is?si=wsedR_METz6KUVCBmtmiyg","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<strong>Find us on YouTube<\/strong>","card_text":"","card_background_color":"#00205b","card_hover_color":"#ffc70a","card_link":{"title":"","url":"https:\/\/www.youtube.com\/@MindfulUniversityProject","target":""},"card_hover_arrow":"hover_arrow","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""}]},{"acf_fc_layout":"text","anchor":"","css_class":"","title":"","content":"[gravityform id=\"172\" title=\"true\"]","background_color":"#ffffff","width":"width-large"},{"acf_fc_layout":"text","anchor":"","css_class":"","title":"<h2>Check out some podcast episodes!<\/h2>","content":"<iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/l9RzelaDhSA?si=JOSOb1CMP8C35cYe\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\r\n\r\n<iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/TSIZV1Ukiw4?si=2UiJYKqRDCi409k7\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>\r\n\r\n<iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/v41n0Tu1jwI?si=wSE6uq9nKpzOckcy\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>","background_color":"#ffffff","width":"width-large"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Podcast - Mindful University Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rochester.edu\/mindful\/podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast - Mindful University Project\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rochester.edu\/mindful\/podcast\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful University Project\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T13:58:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rochester.edu\/mindful\/wp-content\/uploads\/2021\/08\/2019-09-19_yoga_meditation_580-1200x630.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/podcast\\\/\",\"url\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/podcast\\\/\",\"name\":\"Podcast - Mindful University Project\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/#website\"},\"datePublished\":\"2025-10-14T13:43:45+00:00\",\"dateModified\":\"2026-08-05T13:58:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/podcast\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/podcast\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/podcast\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/#website\",\"url\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/\",\"name\":\"Mindful University Project\",\"description\":\"ÌÇÐÄ´«Ã½\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podcast - Mindful University Project","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rochester.edu\/mindful\/podcast\/","og_locale":"en_US","og_type":"article","og_title":"Podcast - Mindful University Project","og_url":"https:\/\/www.rochester.edu\/mindful\/podcast\/","og_site_name":"Mindful University Project","article_modified_time":"2026-08-05T13:58:09+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.rochester.edu\/mindful\/wp-content\/uploads\/2021\/08\/2019-09-19_yoga_meditation_580-1200x630.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rochester.edu\/mindful\/podcast\/","url":"https:\/\/www.rochester.edu\/mindful\/podcast\/","name":"Podcast - Mindful University Project","isPartOf":{"@id":"https:\/\/www.rochester.edu\/mindful\/#website"},"datePublished":"2025-10-14T13:43:45+00:00","dateModified":"2026-08-05T13:58:09+00:00","breadcrumb":{"@id":"https:\/\/www.rochester.edu\/mindful\/podcast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rochester.edu\/mindful\/podcast\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rochester.edu\/mindful\/podcast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rochester.edu\/mindful\/"},{"@type":"ListItem","position":2,"name":"Podcast"}]},{"@type":"WebSite","@id":"https:\/\/www.rochester.edu\/mindful\/#website","url":"https:\/\/www.rochester.edu\/mindful\/","name":"Mindful University Project","description":"ÌÇÐÄ´«Ã½","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rochester.edu\/mindful\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/pages\/18372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/comments?post=18372"}],"version-history":[{"count":8,"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/pages\/18372\/revisions"}],"predecessor-version":[{"id":19282,"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/pages\/18372\/revisions\/19282"}],"wp:attachment":[{"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/media?parent=18372"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}