{"id":146,"date":"2019-02-05T20:05:32","date_gmt":"2019-02-05T20:05:32","guid":{"rendered":"http:\/\/www.rochester.edu\/mindful\/?page_id=146"},"modified":"2026-08-05T14:01:50","modified_gmt":"2026-08-05T14:01:50","slug":"about","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/mindful\/about\/","title":{"rendered":"About"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry"],"acf":{"lead_in":"","display_title":"About the Mindful University Project","subtitle":"","call_to_action":"","hero_image_placement":"right_image","hero_media":"images","hero_pattern_option":"","hero_video":"","hero_image_landing":1196,"hero_image_landing_two":3002,"hero_image_landing_three":3012,"content_modules":[{"acf_fc_layout":"text","anchor":"","css_class":"","title":"","content":"The Mindful University Project is a campus-wide initiative offered through Health Promotion with a mission to empower our campus community to build a culture of mindful presence and compassion to:\r\n<ul>\r\n \t<li>improve mental well-being;<\/li>\r\n \t<li>boost academic flourishing;<\/li>\r\n \t<li>increase resiliency to stress; and<\/li>\r\n \t<li>reduce levels of anxiety and depression.<\/li>\r\n<\/ul>","background_color":"#ffffff","width":"width-large"},{"acf_fc_layout":"card_grid","anchor":"","css_class":"","title":"<h2 style=\"text-align: left;\">What we do<\/h2>","description":"<p style=\"text-align: left;\">Our goal is to create a safe and inclusive space for all students, staff, and faculty to learn and engage in mindfulness through:<\/p>","background_color":"#f4f4f4","width":"width-large","columns":"3","cards":[{"card_title":"<h5>4-week mindfulness classes<\/h5>","card_text":"","card_background_color":"#FFFFFF","card_hover_color":"transparent","card_link":"","card_hover_arrow":"","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<h5>Drop-in meditation sittings<\/h5>","card_text":"","card_background_color":"#FFFFFF","card_hover_color":"transparent","card_link":"","card_hover_arrow":"","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<h5>Half-day silent retreats<\/h5>","card_text":"","card_background_color":"#FFFFFF","card_hover_color":"transparent","card_link":"","card_hover_arrow":"","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<h5>Contemplative practices including yoga, walking meditation, and mindful outdoor experiences<\/h5>","card_text":"","card_background_color":"#FFFFFF","card_hover_color":"transparent","card_link":"","card_hover_arrow":"","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<h5>Faculty and staff training<\/h5>","card_text":"","card_background_color":"#FFFFFF","card_hover_color":"transparent","card_link":"","card_hover_arrow":"","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<h5>Educational workshops<\/h5>","card_text":"","card_background_color":"#FFFFFF","card_hover_color":"transparent","card_link":"","card_hover_arrow":"","card_image":"","card_image_size":"","card_image_placement":"","card_image_hover_state":"hover_fade","card_image_link":""}]},{"acf_fc_layout":"text","anchor":"","css_class":"","title":"<h2>Why do we do it?<\/h2>","content":"We recognize the today\u2019s students face increasing academic, personal, financial, and social pressures while navigating a world filled with constant distractions and competing demands. These challenges can make it difficult to be present, build meaningful connections, and care for one\u2019s well-being. . \u00a0According to the 2026 National College Health Assessment (n=710 students):\r\n<ul>\r\n \t<li>19.7% of 糖心传媒 student respondents reported severe psychological distress within the previous 30 days.<\/li>\r\n \t<li>Approximately 37.7% of respondents said stress has either negatively impacted their performance in a class or has delayed progress towards their degree.<\/li>\r\n \t<li>44.6% of student respondents screened positive for loneliness.<\/li>\r\n \t<li>Only 11.3% of students reported that they felt rested 6-7 days within the previous week.<\/li>\r\n<\/ul>\r\nWe acknowledge that student well-being is shaped by the people, relationships, and environments that surround them. While our work is student-centered, we recognize that students are best supported by a campus community that values and promotes well-being. Faculty, staff, advisors, healthcare providers, and peers all play an important role in creating a culture where students feel well, connected, and supported.\r\n\r\nFor this reason, our work extends beyond direct student programming. We equip faculty and staff with training, resources, and opportunities to support both their own well-being and the well-being of the students they serve. We also provide students with opportunities to learn and practice mindfulness while partnering across campus to cultivate environments that promote well-being, belonging, compassion, and resilience. By strengthening both the people and the places that shape the student experience, we help build a healthier, more supportive campus community.","background_color":"#ffffff","width":"width-large"},{"acf_fc_layout":"text","anchor":"","css_class":"","title":"<h2 style=\"text-align: center;\">Our leadership team<\/h2>","content":"<p style=\"text-align: center;\">Read about the Mindful University Project's leadership team, mindfulness teachers, and student employees.<\/p>\r\n<p style=\"text-align: center;\"><a class=\"button ghost-button--blue\" href=\"https:\/\/www.rochester.edu\/mindful\/about\/our-team\/\">Meet the team<\/a><\/p>","background_color":"#ffffff","width":"width-large"}]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>About - Mindful University Project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rochester.edu\/mindful\/about\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About - Mindful University Project\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rochester.edu\/mindful\/about\/\" \/>\n<meta property=\"og:site_name\" content=\"Mindful University Project\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-05T14:01:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rochester.edu\/mindful\/wp-content\/uploads\/2021\/08\/2019-09-19_yoga_meditation_580-1200x630.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/about\\\/\",\"url\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/about\\\/\",\"name\":\"About - Mindful University Project\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/#website\"},\"datePublished\":\"2019-02-05T20:05:32+00:00\",\"dateModified\":\"2026-08-05T14:01:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/about\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/about\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/about\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"About\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/#website\",\"url\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/\",\"name\":\"Mindful University Project\",\"description\":\"糖心传媒\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.rochester.edu\\\/mindful\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"About - Mindful University Project","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rochester.edu\/mindful\/about\/","og_locale":"en_US","og_type":"article","og_title":"About - Mindful University Project","og_url":"https:\/\/www.rochester.edu\/mindful\/about\/","og_site_name":"Mindful University Project","article_modified_time":"2026-08-05T14:01:50+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/www.rochester.edu\/mindful\/wp-content\/uploads\/2021\/08\/2019-09-19_yoga_meditation_580-1200x630.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.rochester.edu\/mindful\/about\/","url":"https:\/\/www.rochester.edu\/mindful\/about\/","name":"About - Mindful University Project","isPartOf":{"@id":"https:\/\/www.rochester.edu\/mindful\/#website"},"datePublished":"2019-02-05T20:05:32+00:00","dateModified":"2026-08-05T14:01:50+00:00","breadcrumb":{"@id":"https:\/\/www.rochester.edu\/mindful\/about\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rochester.edu\/mindful\/about\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rochester.edu\/mindful\/about\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.rochester.edu\/mindful\/"},{"@type":"ListItem","position":2,"name":"About"}]},{"@type":"WebSite","@id":"https:\/\/www.rochester.edu\/mindful\/#website","url":"https:\/\/www.rochester.edu\/mindful\/","name":"Mindful University Project","description":"糖心传媒","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rochester.edu\/mindful\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":102,"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":19302,"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/pages\/146\/revisions\/19302"}],"wp:attachment":[{"href":"https:\/\/www.rochester.edu\/mindful\/wp-json\/wp\/v2\/media?parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}