{"id":9146,"date":"2019-11-15T21:26:31","date_gmt":"2019-11-16T02:26:31","guid":{"rendered":"https:\/\/www.rochester.edu\/human-resources\/?page_id=9146"},"modified":"2026-09-25T16:33:56","modified_gmt":"2026-09-25T20:33:56","slug":"programs-resources","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/","title":{"rendered":"Programs and resources"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":2716,"menu_order":1000,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-9146","page","type-page","status-publish","hentry"],"acf":{"lead_in":"","display_title":"Wellness Programs and Resources","subtitle":"Well-U is your connection to services and tools that can help you in all areas of your life.","call_to_action":"","hero_image_placement":"right_image","hero_media":"images","hero_pattern_option":"","hero_video":"","hero_image_landing":"","hero_image_landing_two":"","hero_image_landing_three":"","content_modules":[{"acf_fc_layout":"card_grid","anchor":"","css_class":"","title":"<h2 style=\"text-align: center;\">Wellness programs<\/h2>","description":"<p style=\"text-align: center;\">Explore health and wellness programs that are available to eligible 糖心传媒 employees.<\/p>","background_color":"#FFFFFF","width":"width-large","columns":"3","cards":[{"card_title":"<h5>Health assessment and screening<\/h5>","card_text":"Eligible employees can receive a $150 incentive to complete the PHA's online health survey 1. 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Learn how to make healthy choices and maintain meaningful habits.","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"Learn more","url":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/lifestyle-condition-management\/","target":""},"card_hover_arrow":"","card_image":46276,"card_image_size":"image_full","card_image_placement":"image_above","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<h5>Emotional and mental health<\/h5>","card_text":"At some point in your life you will face challenges to your emotional or mental health. We offer programs to help you and your family in these times.","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"Find resources","url":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/emotional-mental-health\/","target":""},"card_hover_arrow":"","card_image":47616,"card_image_size":"image_full","card_image_placement":"image_above","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<h5>Physical activity<\/h5>","card_text":"Want to implement more physical activity into your workday? Our fitness programs can help you reach your goals.","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"Read more","url":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/fitness-physical-health\/","target":""},"card_hover_arrow":"","card_image":47626,"card_image_size":"image_full","card_image_placement":"image_above","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<h5>Food and diet<\/h5>","card_text":"A balanced diet doesn't have to mean giving up the foods you love. Jump-start a healthier lifestyle with our nutrition resources.","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"Get tips","url":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/food-diet\/","target":""},"card_hover_arrow":"","card_image":46296,"card_image_size":"image_full","card_image_placement":"image_above","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<h5>Stress management<\/h5>","card_text":"If you're looking to reduce your day-to-day stress, we encourage you to take advantage of Well-U's stress reduction tools.","card_background_color":"#FFFFFF","card_hover_color":"#283faf","card_link":{"title":"Explore tools","url":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/emotional-mental-health\/stress-management\/","target":""},"card_hover_arrow":"","card_image":23656,"card_image_size":"image_full","card_image_placement":"image_above","card_image_hover_state":"hover_fade","card_image_link":""}]},{"acf_fc_layout":"media_text","anchor":"","css_class":"","leadin":"Well-U","title":"<h2>Program Overview<\/h2>","subtitle":"","description":"Learn about Well-U\u2019s programs and offerings to receive support on your wellness journey.","call_to_action":"","image":"","video":"https:\/\/youtu.be\/3XGIVsJskeE","layout":"layout_right","background_color":"#00205b"},{"acf_fc_layout":"accordion","anchor_id":"","classes":"","title":"<h2 class=\"utopia-font\">Well-U checklist<\/h2>","description":"Just getting started with Well-U? 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href=\"http:\/\/rochesterymca.org\/university-of-rochester\/\" target=\"_blank\" rel=\"noopener\">YMCA employee discount<\/a><\/li>\r\n<\/ul>","accordion_anchor":""},{"title":"Month 2","row_content":"<ul>\r\n \t<li>Complete your <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/pha-biometric-screening\/\">Personal Health Assessment (PHA): online health survey 1, online health survey 2, and biometric screening<\/a>*<\/li>\r\n \t<li>Enroll in a <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/lifestyle-condition-management\/\">lifestyle or condition management program<\/a>*<\/li>\r\n \t<li>Discover the <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/emotional-mental-health\/\">emotional and mental health<\/a> resources available to you<\/li>\r\n<\/ul>\r\n<em>*if you're eligible<\/em>","accordion_anchor":""},{"title":"And Beyond!","row_content":"<ul>\r\n \t<li>Enroll in a <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/fitness-physical-health\/\" target=\"_blank\" rel=\"noopener\">free fitness class<\/a><\/li>\r\n \t<li>Become a <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/champions\/\">Well-U Champion<\/a> and be an advocate for all things wellness in your department<\/li>\r\n<\/ul>","accordion_anchor":""}]},{"acf_fc_layout":"interstitial","anchor_id":"","classes":"","layout":"layout_inline","lead-in":"Wellness rewarded","title":"Get paid for participating","content":"Qualified individuals can receive monetary compensation for engaging in Well-U programs.","call_to_action":{"title":"See if you qualify","url":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/incentives-eligibility\/","target":""},"bg_color":"#ffc70a"}]},"yoast_head":"<title>Well-U Programs and Resources | 糖心传媒<\/title>\n<meta name=\"description\" content=\"Overview of the health 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