Our Well-U team is excited to help your department on the road to wellness.<\/p>\n
A great place to start is by requesting a Well-U Overview<\/strong>: A Well-U representative can present to your group about all of the Well-U programs that employees can participate in. This overview is typically 15-20 minutes long. Submit a request for a Well-U Overview using our Department Request Form<\/a>.<\/p>\n There are many other department programs available, as well. Learn more about these options below, or request a class for your department with our Department Request Form<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Our Well-U team is excited to help your department on the road to wellness. A great place to start is by requesting a Well-U Overview: A Well-U representative can present…<\/p>\n","protected":false},"author":116,"featured_media":0,"parent":9146,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/one-column.php","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-63012","page","type-page","status-publish","hentry"],"acf":{"lead_in":"","display_title":"","subtitle":"","call_to_action":"","hero_image_placement":"no_image","hero_media":"images","hero_pattern_option":"connections","hero_video":"","hero_image_landing":"","hero_image_landing_two":"","hero_image_landing_three":"","content_modules_above":[{"acf_fc_layout":"text","anchor":"","css_class":"pb-15","title":"Department resources<\/h2>","content":"Well-U can help you in organizing a variety of programs and other specialty requests, including:\r\n
\r\n \t
Department-run activities<\/h2>","content":"You can request a Stress-Free Zone or a Guided Relaxation for your department.\r\n\r\nLearn more about the Guided Relaxation on our Stress Management page<\/a>. Request either by using our Department Request Form<\/a>.","background_color":"#f4f4f4","width":"width-medium"},{"acf_fc_layout":"accordion","anchor_id":"challenge","classes":"","title":"
Department wellness challenges<\/h2>","description":"Well-U offers a variety of unique wellness challenges. These can help your department learn new wellness skills and form healthy habits. And, these programs offer fun prizes for winners, and incentives for all participants!\r\n\r\nExplore the drop-downs to see the different options. If you'd like to learn more about these programs, you can submit a request through our Department Request Form<\/a>.","layout":"left","width":"width-medium","background_color":"#f4f4f4","style":"row_simple","row_bg_color":"transparent","row_text_color":"#252525","row_bg_color_hover":"#252525","row_text_color_hover":"transparent","row_border_color":"#252525","row_border_weight":"normal-border","animation":"slide","icon":"chevron-icon","icon_location":"right-icon","accordions":[{"title":"30 Days of Gratitude Challenge","row_content":"Feeling and expressing gratitude can improve your mental and physical health. This challenge will help participants incorporate expressing gratitude into their daily routines.\r\n\r\nLearn more about the challenge<\/a>.","accordion_anchor":""},{"title":"Food As Art","row_content":"Incorporating a variety of colorful produce into your day protects your body from illness and disease. Participants in this challenge will strive to eat a colorful variety while completing a color-by-number picture as they progress.\r\n\r\nLearn more about this challenge.<\/a>","accordion_anchor":""},{"title":"Move It Challenge","row_content":"Adding movement and physical activity to your day is known to improve your mood, boost energy, help you control your weight, and more. Participants in this challenge will get items that will make moving more enjoyable and a record keeping card to keep track of their physical activity.\r\n\r\nLearn more about the challenge<\/a>.","accordion_anchor":""},{"title":"Operation Hydration Challenge","row_content":"Staying hydrated has many health benefits. This challenge will provide participates with a Well-U water bottle and record keeping materials to encourage drinking more water throughout the day.\r\n\r\nLearn more about the challenge<\/a>.","accordion_anchor":""},{"title":"Self-care Challenge","row_content":"Taking care of yourself is a crucial step to healthy work-life balance and having the endurance to take care of others. Showing yourself the love that you deserve also lowers stress, improves health, and has proven to increase life satisfaction \u2013 things we all need more of.\r\n\r\nLearn more about the challenge<\/a>.","accordion_anchor":""},{"title":"Treasure of Kindness Challenge","row_content":"Being kind boosts serotonin and dopamine, which are neurotransmitters in the brain that give you feelings of satisfaction and well-being. It can also help reduce stress and bring a fresh perspective to those being kind. Maybe the best benefit of all is that kindness is contagious.\r\n\r\nLearn more about the challenge<\/a>.","accordion_anchor":""}]},{"acf_fc_layout":"text","anchor":"department-request-form","css_class":"","title":"
Department request form<\/h2>","content":"[gravityform id=\"72\" title=\"false\" description=\"false\"]","background_color":"#ffffff","width":"width-medium"}]},"yoast_head":"