{"id":2716,"date":"2019-11-04T23:21:12","date_gmt":"2019-11-05T04:21:12","guid":{"rendered":"https:\/\/www.rochester.edu\/human-resources\/?page_id=2716"},"modified":"2026-08-31T10:32:05","modified_gmt":"2026-08-31T14:32:05","slug":"well-u","status":"publish","type":"page","link":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/","title":{"rendered":"Well-U"},"content":{"rendered":"<p class=\"u-text-lead\">Well-U is committed to helping you live your best life, in and out of work. Whether you want to make changes to your daily routine or you&#8217;re seeking out help with life&#8217;s challenges, we&#8217;re dedicated to connecting our employees to high-quality health and wellness resources, from mental health support to a wealth of educational materials.<\/p>\n<p class=\"u-text-lead\">Part of your Total Rewards also includes being supported while making health choices. We\u2019re pleased to offer incentives to <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/incentives-eligibility\/\">eligible Well-U participants<\/a> up to $450 per year through our incentive program.<\/p>\n<p class=\"u-text-lead\">Explore the pages and content below to understand your wellness benefits. You can also download our\u00a0<a class=\"u-link-pdf\" href=\"https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2025\/12\/2026-well-u-catalog.pdf\">Well-U 2026 Program Catalog<\/a> to learn more. And be sure to subscribe to the <a href=\"#newsletter\">Well-U Weekly Wellness newsletter<\/a> to get the latest updates from the <a href=\"mailto:well-u-info@rochester.edu\">Well-U team<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well-U is committed to helping you live your best life, in and out of work. Whether you want to make changes to your daily routine or you&#8217;re seeking out help&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"parent":176,"menu_order":5000,"comment_status":"closed","ping_status":"closed","template":"page-templates\/one-column.php","meta":{"_acf_changed":false,"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-2716","page","type-page","status-publish","hentry"],"acf":{"lead_in":"Well-U","display_title":"Healthy living with Well-U","subtitle":"The University's award-winning health and wellness program, Well-U, is designed to inspire employees to engage in healthy habits.","call_to_action":{"title":"Explore programs","url":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/","target":""},"hero_image_placement":"right_image","hero_media":"images","hero_pattern_option":"","hero_video":"","hero_image_landing":125822,"hero_image_landing_two":"","hero_image_landing_three":"","content_modules_above":null,"sidebar":"show__sidebar","sidebar_feed":"menu_select","menu":"196","page_links":[{"page_links__link":""}],"sub_menu":"","content_modules":[{"acf_fc_layout":"card_grid_new","anchor":"","css_class":"","title":"","description":"","card_grid_cta":"","background_color":"#ffffff","width":"full-width","cards":[{"acf_fc_layout":"card","_acfe_flexible_layout_title":null,"card_width":"full","card_overline":"","card_title":"<h2>Walktober season is here<\/h2>","card_text":"Step up, step out, and win!","card_image_icon":"image","card_image":226332,"card_icon":"","card_icon_color":"#252525","card_image_size":"small","card_image_placement_full":"image-right","card_image_placement":"","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"Take the Challenge","url":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/wellness-challenges\/","target":""},"card_hover_arrow":"button"}]},{"acf_fc_layout":"interstitial","anchor_id":"newsletter","classes":"","layout":"layout_inline","lead-in":"WEEKLY WELLNESS","title":"<h2 class=\"interstitial-module__title module__title h3\">Well-U newsletter: Be sure to sign up for Weekly Wellness, a weekly email newsletter from the Well-U team.<\/h2>","content":"<div id=\"mc_embed_shell\"><style type=\"text\/css\">\r\n        #mc_embed_signup{background:#FFD82B; false;clear:left; font:14px Helvetica,Arial,sans-serif; width: 100%;}<br \/>        \/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.<br \/>           We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/<br \/><\/style>\r\n<div id=\"mc_embed_signup\"><form id=\"mc-embedded-subscribe-form\" class=\"validate\" action=\"https:\/\/rochester.us8.list-manage.com\/subscribe\/post?u=4e160e66da317a2eef351314f&amp;id=105f759407&amp;f_id=00050de1f0\" method=\"post\" name=\"mc-embedded-subscribe-form\" target=\"_blank\">\r\n<div id=\"mc_embed_signup_scroll\">\r\n<div class=\"indicates-required\"><span class=\"asterisk\">*<\/span> indicates required<\/div>\r\n<div class=\"mc-field-group\"><label for=\"mce-EMAIL\">Email Address <span class=\"asterisk\">*<\/span><\/label><input id=\"mce-EMAIL\" class=\"required email\" name=\"EMAIL\" required=\"\" type=\"email\" value=\"\" \/><\/div>\r\n<div id=\"mce-responses\" class=\"clear\">\r\n<div id=\"mce-error-response\" class=\"response\" style=\"display: none;\"><\/div>\r\n<div id=\"mce-success-response\" class=\"response\" style=\"display: none;\"><\/div>\r\n<\/div>\r\n<div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input tabindex=\"-1\" name=\"b_4e160e66da317a2eef351314f_105f759407\" type=\"text\" value=\"\" \/><\/div>\r\n<div class=\"clear\"><input id=\"mc-embedded-subscribe\" class=\"button\" name=\"subscribe\" type=\"submit\" value=\"Subscribe\" \/><\/div>\r\n<\/div>\r\n<\/form><\/div>\r\n<script type=\"text\/javascript\" src=\"\/\/s3.amazonaws.com\/downloads.mailchimp.com\/js\/mc-validate.js\"><\/script><script type=\"text\/javascript\">(function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';}(jQuery));var $mcj = jQuery.noConflict(true);<\/script>\r\n\r\n<\/div>","call_to_action":"","bg_color":"#ffc70a"},{"acf_fc_layout":"card_grid","anchor":"","css_class":"title-line t-below t-yellow centered","title":"<h2 class=\"utopia-font\" style=\"text-align: center;\">Learn more about Well-U<\/h2>","description":"","background_color":"#FFFFFF","width":"width-large","columns":"2","cards":[{"card_title":"<h3>Explore all resources<\/h3>","card_text":"From food and physical activity info to screenings and condition management, Well-U supports your health and wellness goals.","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"","url":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/","target":""},"card_hover_arrow":"hover_arrow","card_image":47656,"card_image_size":"image_full","card_image_placement":"image_above","card_image_hover_state":"hover_fade","card_image_link":""},{"card_title":"<h3>Be a wellness advocate<\/h3>","card_text":"Well-U Champions serve as liaisons between their departments and the Well-U program to help inspire their coworkers.","card_background_color":"#f4f4f4","card_hover_color":"#283faf","card_link":{"title":"Become a Well-U Champion","url":"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/champions\/","target":""},"card_hover_arrow":"hover_arrow","card_image":47666,"card_image_size":"image_full","card_image_placement":"image_above","card_image_hover_state":"hover_fade","card_image_link":""}]},{"acf_fc_layout":"text","anchor":"","css_class":"title-line t-below t-white centered","title":"<h2 class=\"utopia-font\" style=\"text-align: center;\">Well-U Virtual Programming<\/h2>","content":"Well-U is committed to your wellness goals, now and in the future. Eligible employees can take advantage of our virtual options. Find more details on our <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/\">Programs and Resources page<\/a>. And, understand how you can access these programs with this <a href=\"https:\/\/www.rochester.edu\/human-resources\/benefits\/well-u\/programs-resources\/telehealth\/\">virtual visit guide<\/a>.","background_color":"#00205b","width":"width-medium"},{"acf_fc_layout":"navigation","anchor":"","css_class":"max-text-left title-line t-below t-white ","title":"<h2 class=\"utopia-font\">You might be looking for...<\/h2>","description":"","background_color":"#FFFFFF","menu":"246","layout":"layout_cards","columns":"3","item_description":"show_desc","hover_color":"#283faf"},{"acf_fc_layout":"media_text_new","anchor":"","class":"","overline":"Innovative Initiatives","title":"<h2 class=\"utopia-font\">Award-winning wellness in the workplace<\/h2>","content":"Named a \u201cFit-Friendly Workplace\u201d by the American Heart Association for many years, our honors and awards also include:\r\n<ul>\r\n \t<li>Wealth of Health Award from Excellus BlueCross BlueShield and the Rochester Business Journal<\/li>\r\n \t<li>ShapeUp Award: Honorable mentions in Producer and Innovator categories<\/li>\r\n \t<li>Next Practice Award from Edington CBIZ<\/li>\r\n<\/ul>","cta":"","bg":"#ffc70a","type":"image","image":47676,"embed":"","video":"","layout":"left","animation":"animation-false"},{"acf_fc_layout":"text","anchor":"","css_class":"","title":"<h2 class=\"utopia-font\" style=\"text-align: left;\">Our campus partners<\/h2>","content":"We work with partners and programs from around the University and community, including:\r\n<ul class=\"bullets\">\r\n \t<li>Behavioral Health Partners<\/li>\r\n \t<li>UR Medicine EAP<\/li>\r\n \t<li>Center for Community Health &amp; Prevention<\/li>\r\n \t<li>Center for Employee Wellness<\/li>\r\n \t<li>University Health Services<\/li>\r\n \t<li>University Parking &amp; Transportation<\/li>\r\n \t<li>University Food &amp; Nutrition Services<\/li>\r\n \t<li>University Fitness Centers<\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><img class=\"alignnone wp-image-45356\" src=\"https:\/\/www.rochester.edu\/human-resources\/wp-content\/uploads\/2020\/08\/well-u-color-logo.jpg\" alt=\"Well-U Logo: 糖心传媒 Employee Wellness\" width=\"200\" height=\"118\" \/><\/p>","background_color":"#ffffff","width":"width-medium"},{"acf_fc_layout":"calendar","anchor":"","css_class":"hide-content","title":"<h2 class=\"utopia-font\" style=\"text-align: center;\">Upcoming Well-U events<\/h2>","content":"","widget":"<div id=\"localist-widget-96596152\" class=\"localist-widget\"><\/div>\r\n<script\r\n  defer\r\n  type=\"text\/javascript\"\r\n  src=\"https:\/\/events.rochester.edu\/widget\/view?schools=rochester&types=103963%2C111188&groups=well-u&days=31&num=5&hidedesc=1&show_view_all_cta=0&target_blank=1&container=localist-widget-96596152&template=card\"\r\n><\/script>","background_color":"#FFFFFF","width":"width-large","event_feed_style":"cards","columns":"four"},{"acf_fc_layout":"interstitial","anchor_id":"","classes":"","layout":"layout_stacked","lead-in":"Contact us","title":"Live your best life with Well-U","content":"Ask Well-U questions by emailing <a title=\"mailto:well-u-info@rochester.edu\" contenteditable=\"false\" href=\"mailto:well-u-info@rochester.edu\">well-u-info@rochester.edu<\/a> or call us at (<a href=\"tel:15852735240\">585) 273-5240<\/a>.","call_to_action":{"title":"Email us","url":"mailto:well-u-info@rochester.edu","target":""},"bg_color":"#f4f4f4"}]},"yoast_head":"<title>Well-U | Office of Human Resources | 糖心传媒<\/title>\n<meta name=\"description\" content=\"糖心传媒 employees can access health and wellness benefits with Well-U. 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