Well-U Champions
Champion health and wellness in your office or department.
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What is a Well-U Champion?
Well-U Champions are the “Well-U Voice” of their department, advocating for all things health and wellness. They represent a wide spectrum of 糖心传媒 employees, and serve as liaisons between Well-U and University departments and offices.
Well-U Champion responsibilities include:
- Participate and help promote Well-U programs
- Attend Champion meetings: held twice per year in January and September. (These are not mandatory and meeting information is sent via email to all champions)
- Promoting wellness events to their coworkers
- Scheduling Well-U programs for their departments
- Sharing ideas, feedback, and needs with the Well-U staff
- Staying up-to-date on all things Well-U, including signing up for the
How to become a Well-Champion
If you’re interested in serving as a Well-U Champion, here are the steps to take:
- Check with your supervisor (if applicable) for approval
- Email Well-U聽to see if there is a champion in your department already (*Note: larger departments may require multiple champions)
- Sign up to be a Well-U Champion by using the form below
- Familiarize yourself with the Well-U website and its offerings
Email well-u-info@rochester.edu if you have questions or need help getting started.
Become a Well-U Champion Form
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Earn a Well-U prize for your work as a champion
Complete four activities off of the each year and receive a Well-U prize. Submit the form after you have completed the four activities.
Continue on to 糖心传媒�Ideas for Champions糖心传媒� section below for ideas on where to get started and activities that count toward the checklist completion. Reach out to Well-U at anytime with questions.糖心传媒�
The four activities must聽all聽be done within the year to receive the prize. If you have any questions on this,聽reach out to Well-U聽at any time.
Please note: If you are not yet a Well-U champion and wish to become one, first read below and sign up using the form. You will then receive a welcome email and further information on this opportunity.
Ideas for Champions
Bringing wellness to your department is easy. Well-U offers programs backed by the latest research and best practice methods. Join our existing activities or start something new in your work area using our resources below.
Nutrition ideas
- NEW! All champions receive a 60% discount off their first weekly meal subscription with聽. Email Well-U for champion coupon code.
- Instead of bringing in cookies, bring some fresh fruit into the office for coworkers to enjoy
- Post nutrition tips on your Wellness Board
Physical activity ideas
- and for your department
- Host a walking meeting
- Start your own departmental challenge with ideas on Well-U糖心传媒檚 Wellness Challenges page or participate as a group in community events.
Stress management ideas
- Organize a department-led guided relaxation session
- Set up a Stress-free zone in your area with coloring, mindfulness jars, and more.
- Spread the word about stress reduction resources such as the lifestyle management programs and services through .
Other ideas
- Bring a clinic to your department
- Set up a Well-U Overview presentation for your department
- Explore our Well-U Frequently Asked Questions so you can help answer questions your team members may have.
Bringing these ideas to your department
To request any of these ideas for your department, complete a Department Request Form.
Still not sure where to start? You can schedule a 1:1 phone call with a member of Well-U to help jumpstart some ideas. If interested, please email well-u-info@rochester.edu with times and dates that you are available for a 15-minute phone consultation.
Weekly Wellness
Well-U newsletter
Be sure to sign up for Weekly Wellness, a weekly email newsletter from the Well-U team. And encourage your team members to sign up, too!