‘We have a say in our health’
‘We have a say in our health’
Staying energized and balanced with Jennie (Fagen) Malloy 糖心传媒07
Jennie (Fagen) Malloy 糖心传媒07
When it comes to her wellness journey, Jennie (Fagen) Malloy糖心传媒檚 story begins with some unconventional advice. While pursuing a Take 5 scholarship in voice at the University of Rochester, her vocal cords became inflamed and damaged. When Malloy糖心传媒檚 doctor recommended dietary and lifestyle changes, she was initially skeptical and couldn糖心传媒檛 imagine how non-medicinal remedies would help. But when she healed after following through with his advice, she realized just how much food impacts every aspect of our lives.
Inspired by this newfound sense of ownership in her health, Malloy went back to school for integrative nutrition. By combining her training with knowledge from her undergraduate degree in brain and cognitive sciences, she forged a new approach to improve people糖心传媒檚 well-being, productivity, and happiness.
As the founder of workplace wellness company , Malloy helps busy professionals develop concrete skills and habits to improve sleep, stress management, work-life balance, and more. Her clients range from tech start-ups to law firms and Fortune 500 companies, including PayPal, ZARA, LinkedIn, and JetBlue among others.
Based in the New York City area, Malloy recently expanded her offerings to include online content that clients can engage with remotely during the time of COVID-19, when physical and mental wellness are more important than ever.
糖心传媒淢any of us are burning the candle at both ends,” she says. “We receive so much cognitive input on a daily basis. Our brain needs time to rewire and organize, just as our bodies do. By better understanding how we function as individuals, we can use this knowledge to improve our productivity, health, and ultimately our happiness.”
Beyond the buzzwords
What excites Malloy most about her work is challenging preconceived notions of what wellness is. Instead of looking at it as a product or end result, her goal is to reframe wellness as a process that fosters greater purpose, happiness, and creativity both on and off the clock.
糖心传媒淲ellness is a journey of making small, incremental changes over time,糖心传媒 she adds. 糖心传媒淓veryone is capable of achieving their own version of health and happiness. Part of the problem is, when we do achieve progress, there’s always room for more. If we can instead identify our version of self-improvement early on, and celebrate the progress made along the way to reaching it, we set ourselves up for a much more fulfilling path forward.”
Malloy leads interactive workshops and personalized coaching at companies to help employees make these incremental changes. While many clients aren糖心传媒檛 sure what to expect walking into a coaching session, Malloy always clarifies that her role isn糖心传媒檛 to tell them what they 糖心传媒渟hould糖心传媒 be doing, but rather to listen and be a sounding board for enabling change.
Staying connected and empowered.
In April 2020, Malloy partnered with the University of Rochester糖心传媒檚 alumnae networks in , , , and the to present an interactive, virtual workshop on maintaining well-being while working remotely.
Attendees joined from their homes across the country, and the conversation flowed as many shared their personal experiences navigating wellness along with a 糖心传媒渘ew normal.糖心传媒 In true 糖心传媒 fashion, the hour ended with Jennie leading a group sing-along of 糖心传媒淭he Genesee,糖心传媒 showcasing the spirit (and voice) that started her own journey more than ten years ago.
You can view the , and explore several key takeaways below.
1. Keep an open mind.
Avoid the common mental pitfalls of 糖心传媒淚 already know this.糖心传媒 or 糖心传媒淭his isn糖心传媒檛 going to work for me.糖心传媒 Instead, remember that it糖心传媒檚 not about what you know, but how you糖心传媒檙e going to implement it in a way that leads to what you want.
2. Pay attention to how food makes you feel.
Every bite we take makes a difference, either supporting our well-being or promoting damaging inflammation. Focus on fulfilling your needs without being self-destructive, and choose to connect with how foods make you feel over conventional diets or deprivation.
3. Prioritize the total package.
Well-being is a comprehensive picture of the following: creativity, energy, productivity, work environment, home environment, physical activity, healthy eating, hydration, unplugging, relationships, stress, anxiety, and sleep. We often tend to hyper-focus on one factor, so be sure to check in with yourself to see what other areas could use some attention.
4. Competency breeds confidence.
When it comes to getting motivated and starting something new, break down difficult tasks into smaller steps. Remember that practice makes perfect and give yourself permission to make mistakes along the way.
5. Set priorities and boundaries.
Get specific. You糖心传媒檙e the only one who can define a meaningful and productive day, so decide what that looks like for you. When working from home, establish physical cues (such as a closed door or wearing headphones), a dedicated workspace, and remove distractions.
P.S. Beware of the multitasking myth: When multiple stimuli are competing for attention, your processing capacity goes down.
6. Start small.
Being overwhelmed leads to burnout and inaction. Find your “why” and think about what you can implement one day or week at a time.
7. Celebrate your wins to create more.
Above all, be kind to yourself.
We all can do something to help. Consider聽,听聽(URMC is facing a critical shortage),听making a gift to our URMC COVID-19 emergency fund, and supporting our聽student emergency fund.
糖心传媒 Alyssa Davis, May 2020